Golfballs.com Review: Walk It, and Lift Separately
Golfballs.com sells new, used and refinished golf balls across brands, with personalisation options. It is a specialist retailer and this review treats it as one. There is one honest note worth including since golf comes up constantly as the activity people take up alongside weight loss: walking a course is genuinely useful activity, and it is not the activity that protects your muscle.
Verified August 25, 2026. Golfballs.com is a retailer. Nothing here is medical or exercise-prescription advice. For weight-loss medication see our GLP-1 provider rankings.
Affiliate disclosure: Rx Saver Hub earns a commission if you sign up through links on this page. It does not change what we write — see our disclosure policy.
Verdict: A straightforward specialist retailer with a genuine value proposition in used and refinished stock. Golf balls are consumable and most amateurs lose them at a rate that makes premium new balls poor value, so a market offering used and refinished options at lower prices is solving a real problem. Personalisation is a nice extra rather than a reason to buy. The activity note below is what this site can usefully add, and it is the same point made on every golf page here.
What Golfballs.com Costs
New, used and refinished stock at substantially different price points.
| Plan | What you get | Listed | Real cost |
|---|---|---|---|
| New premium balls | Tour-level construction | Highest | Poor value if you lose them |
| Used and refinished | Recovered and reconditioned | Substantially less | Where the value is |
| Personalisation | Printing | Modest addition | Nice extra |
| Resistance training | Two or three times weekly | Low cost | What actually preserves muscle |
Golf is cardio; resistance training is what protects muscle
Walking eighteen holes covers roughly four to six miles and is genuinely useful moderate activity, with the underrated advantage that people keep doing things they enjoy. What it does not provide is progressive resistance loading, and that is what preserves lean muscle during rapid weight loss — which matters because losing muscle lowers resting energy expenditure and makes regain more likely. Take a cart and even the cardio benefit largely disappears. Walk the course, and lift two or three times a week separately. Also stay hydrated: four hours in heat while eating far less than usual is a real dehydration risk.
If you lose more than a couple of balls a round, used and refinished stock is straightforwardly better value than premium new.
The honest reason this is here
This site reviews the brands in the affiliate programmes available to it. Some connect meaningfully to GLP-1 treatment and some do not. Inventing a wellness angle here would be exactly the kind of stretch this site criticises elsewhere, so the review below judges the business on what it actually is. If you came here for weight-loss content, the GLP-1 provider rankings are the page you want.
Golf and weight, fairly assessed
Walking a full course is legitimate moderate activity — several miles over four hours, more if you carry a bag. And it is sustainable in a way gym routines frequently are not, because people want to do it.
Adherence is genuinely the underrated variable in exercise. Someone playing three times a week for years has done more for their health than someone with an optimal programme abandoned in March.
What it does not do is provide progressive resistance loading, and that is the specific intervention that preserves lean tissue during rapid weight loss. Two or three resistance sessions a week covering squats, hinges, presses, pulls and carries is what covers that, and it needs very little equipment.
A practical note: the golf swing loads the lower back and lead hip considerably. Returning after time off, build up gradually rather than playing thirty-six holes on the first weekend.
Buying golf balls sensibly
Balls are consumable and most amateurs lose them at a rate that makes premium new balls poor value. Used and refinished stock solves that directly.
Compression matters more than most amateurs realise. Lower compression balls suit slower swing speeds and higher compression suits faster ones, and playing a tour-level high-compression ball with a moderate swing speed costs distance rather than gaining it.
Refinished balls are recovered and reconditioned, which affects performance slightly relative to new. For most amateurs that difference is far smaller than the variability in their own swing, which makes it a sensible trade.
Personalisation helps identify your ball, which is a small practical benefit and matters more in social play than people expect.
Pros and Cons
Strengths
- Used and refinished stock at substantially lower prices
- Wide brand range in one place
- Personalisation available
- Solves a real problem for amateurs who lose balls regularly
Drawbacks
- Golf provides no resistance training, the thing that matters most on a GLP-1
- Refinished balls perform slightly differently from new
- Taking a cart removes most of the activity benefit
- No health relevance beyond the activity
Who Should Pick It — and Who Shouldn't
Good fit
An amateur golfer who loses balls regularly and would rather not pay premium new prices for consumables.
Look elsewhere
Anyone counting golf as their complete exercise plan on a GLP-1 — walk the course by all means, and add resistance training separately.
Frequently Asked Questions
Is golf good exercise while losing weight?
Walking eighteen holes covers several miles and is legitimate moderate activity, with adherence as its underrated advantage. Taking a cart removes most of that. It is cardio, and it does not address the lean muscle loss that comes with rapid weight loss.
What exercise protects muscle on a GLP-1?
Progressive resistance training two or three times a week covering squats, hinges, presses, pulls and carries, alongside adequate protein. That combination preserves lean mass; walking and golf do not.
Are refinished golf balls worth buying?
For most amateurs, yes — the performance difference from new is smaller than the variability in their own swing, and the price difference is substantial. If you lose more than a couple a round, it is straightforwardly better value.
Does golf ball compression matter?
More than most amateurs realise. Lower compression suits slower swing speeds; higher compression suits faster ones. Playing a tour-level high-compression ball with a moderate swing speed loses distance rather than gaining it.
Considering Golfballs.com?
Buy used or refinished if you lose balls — the performance gap is smaller than your swing variance. And walk the course, then lift twice a week.
More Reviews Like This
Other brands we have reviewed in the same category.
Product range read from golfballs.com on August 25, 2026 and subject to change. This page is informational and not medical or exercise-prescription advice. Rx Saver Hub earns a commission on purchases made through links on this page.